We don't need to meditate and practice yoga day and night to feel more aligned with ourselves. I created a guide for you with short practices I learned from around the world which can easily fit in your busy schedule. Enjoy :)
I read 100s of books in my life (I started at 4, so it compounded 😆), but just a few actually left a huge impact on who I am today. Let me know if you read any of these & which other I should add on the list. Enjoy :)
